5-Day Jumpstart

Tell me if this sounds familiar:

Right now, you’re exhausted.

Your day-to-day wears you out.

Work. Family. Your commitments. It’s just too much.

Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. There’s always more on the to-do list.

You’re feeling restless, bloated and moody. All it takes to push you over the edge is one little thing going wrong.

You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.

And all that contradicting information doesn’t make it easier…

It seems like everybody swears by something else:

Going “keto.” Intermittent fasting. Taking 15 different supplements 3 times a day.

None of those sound like something you could picture yourself sticking to for the rest of your life.

You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.

And that’s okay.

Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.

Keeping your ENERGY levels steady all day long so you don't crash and burn.
Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yup, that’s still a thing!)
Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.
Setting yourself up for SUSTAINABLE weight loss.
Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)
Making CONSISTENCY the goal and leaving the stress of perfectionism behind.

INTRODUCING...

The 5-Day Jumpstart

The 5-Day Jumpstart is a program that shows you a simple system to start feeling and looking your best in less than a week.

You’ll learn how to create new habits that help you reclaim your energy, feel lighter and kiss your bloated belly goodbye.

We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you ‘til now.

But the best thing is…

We’ll replace all those weird shakes, powders and restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.

As a functional medicine certified health coach, I support women over 50 who are struggling with a bloated belly and a lack of energy. They are the women who have closets filled with different size clothes because they don't know what size they will wear from day to day. They are the women who hit the vending machine in the afternoon because they don't have the energy to make "healthier" choices.

I became a health coach because I have experienced these same challenges and know first hand how it feels to struggle with digestion problems, fatigue, headaches, anxiety, mood swings and our changing bodies after turning 50.

My unique approach will help you feel lighter, more focused and energized.

1 – When does the 5-Day Jumpstart start?

Once you have the opportunity to review the Daily Guide, Meal Ideas, and Shopping List, you will be ready to begin your Jumpstart on the date that works best for you.

2 – Who is this for?

Essentially, it’s for anyone who’s tired of being tired, bloating and moody all the time and who wants to rediscover what feeling GOOD actually feels like.

3 – What’s included?

The 5-Day Jumpstart includes a course guide and meal ideas to help you get the most out of our 5 days together.
In addition, you’ll get access to my private community, where you can connect with the other participants.

4 – What if I'm traveling or otherwise unavailable during those dates?

It depends. If you're backpacking through Europe, getting married or having a baby...this probably isn't the right time for you. But if it's a simple business trip or your birthday happens to fall in the middle of our 5 days, we can work around that. In fact, it can be incredibly beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.

5 – Is the 5-Day Jumpstart safe while breastfeeding or pregnant?

It is safe but not recommended during pregnancy. You have enough going on. Nursing moms are welcome as long as you are getting adequate sleep.

6 – What if I'm gluten-free, dairy-free or have other dietary restrictions?

No problem. The principles of the 5-Day Jumpstart apply to everyone. However, some recipes may not apply to you.

7 – I did 1:1 coaching. How is this different?

It's shorter, it's sassier, it's less restrictive and the recipes are all new!

8 – What happens after I buy?

After you click on one of the buttons below or above, you’ll be redirected to a checkout page where you’re asked for some basic information and payment details.

Once your payment is confirmed, you’ll receive an email that contains everything you need to make sure you’re locked and loaded to get started.

This includes access to the Jumpstart guide, our private community and some delicious meal ideas.

9 – Can I really expect to see significant changes in how I look or feel after just 5 days?

Well, that depends on what you consider a “significant change.”

Drop a pound or two? Yes. Feeling less bloated and more energized? Absolutely. But don’t expect to lose 20 lbs or magically cure the health issues that have been bugging you for years,

The 5-Day Jumpstart is, as the name suggests, your first step toward turning your health around.

You’ll have to keep the momentum going after Day 5 to make longer-lasting change. Obviously!

Join the 5-Day Jumpstart and discover a system to boost your energy, steady your mood, and set yourself up for sustainable weight loss – without flipping your entire life upside-down.

Join the 5-Day Jumpstart and discover a system to boost your energy, steady your mood, and set yourself up for sustainable weight loss – without flipping your entire life upside-down.